Inner child work is the process of contacting, understanding, embracing and healing your inner child. Your inner child represents your first original self that entered into this world; it contains your capacity to experience wonder, joy, innocence, sensitivity and playfulness.  The name is a metaphor for the emotional imprint of your experience since the moment of conception.

We all experience trauma as babies. At birth, we experience abandonment and chaos and that energy is trapped in our aura. Most children don't have their needs and wants met at the different stages of development (safety, security, support, encouragement, being heard). This pain is contained within our energetic bodies.  Through the process of inner child work we release it. In a lot of cases the wounding happens accidentally, however the baby experiences a particular situation as trauma or pain.  One of those experiences will be: the separation from the mother at birth, not receiving the same attention when another sibling arrives, not receiving affection from mom.

We go back to the moment where pain was experienced and start taking care of the inner child; allowing them to experience safety and security by energetically taking care of their needs and wants.  We also explore how past experiences are interfering with our current reality and how we can then take back our power and live from a new understanding.

When our inner child isn't healed, we create personalities: the student, the perfectionist, the bully, the good mother, the victim, the martyr etc. We become what the family and culture wanted from us. Usually what we wanted to explore as children wasn't acknowledged. We end up having a life experience that has not being created with awareness.

Our mental health stems from when we are in the womb. When we do our inner child work, we will have optimal mental, emotional and physical health. 

Benefits of Inner child work:

• Alleviates depression

• Vitality

• Creativity

• Health

• Spontaneity

• Joy and much more